When little things turn into big things…those BIG feelings you’re having? Or someone in your household is having (maybe at you)? You are not alone in having them. In this video, Minding Your Mind’s Melissa Harrison, co-founder of Center for Hope & Health, LLC, talks about your “emotional tank” and what is happening with it during times of quarantine and social distancing.

This clip is from our presentation, “COVID-19 & Our Mental Health: Managing Mental Health in Uncertain Times.” If you would like to schedule a full webinar on this or another topic for your company or organization, please complete a Book A Speaker form.