We share our stories to create hope in others.

We share our stories to change young lives.

At Minding Your Mind, we create experiences that open minds and show people they are not alone when they are struggling. Our group of young adult speakers, who have successfully and productively coped with their mental health challenges, share their stories of hope, recovery, and resilience. We use the power of storytelling to provide evidence-based education about mental health challenges in schools, communities, and workplaces. We encourage youth to seek help, and we ensure that those around them are effectively prepared to provide that help. These are stories and experiences with the power to inspire others to take action to help themselves, their peers, and others.

About Minding Your Mind

Programs that inspire.

Our approach is proven to change attitudes and increase help-seeking behavior. We use our programs to directly address a broad range of mental health issues and the signs, symptoms, and stigma associated with each. Our message is tailored to meet the needs of each specific audience. Through interactive and engaging presentations, we educate on topics like stress, anxiety, depression, and other mood disorders, suicide ideation, disordered eating, addictive behavior, trauma, self-harm, and bullying. We make sure those listening learn what to look for in themselves or others, and how to address them. Proving the value of talking about mental health is a cornerstone to all our programs.

Learn more about our programs

“Minding Your Mind speakers assist to educate students on the importance of developing positive coping skills to help deal with mental health challenges. Students are captivated by the personal life stories the speakers are willing to share.”

— Renate Coster, Jenkintown High School

For Students

Teaching young people that it is OK to not be OK and that no one is alone in these feelings is the key to changing attitudes, increasing help-seeing behavior, and ending stigma.

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For Teachers

Faculty members play an instrumental role in the lives of their students. Our programs provide tools and knowledge that allow them to intervene and provide critical support to the youth in their care.

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For Parents & Caregivers

Our programs provide the language and understanding to communicate and promote mental wellness through many stages of youth development.

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For Communities

Our evidence-based, trauma-informed approach can help a community develop healthier attitudes and actions around mental health.

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For Workplaces

Develop a culture of understanding to increase productivity and promote a healthy work-life balance through educational programs in a professional environment.

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For Students

For Teachers

For Parents & Caregivers

For Communities

For Workplaces

Let's take action together. Help us grow our impact and continue changing lives.

Like all the young people who’ve found support through Minding Your Mind, we too can’t do this without help. With a tax-deductible gift, you can help us share the message of mental wellness with more students and communities.

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