A War With My Body

A War With My Body

What do you do to make yourself feel better when you’re stressed or feeling anxious? Did you know that what you choose is called a coping skill? Sometimes they can be negative (booo, we don’t want you to have those ๐Ÿ‘Ž๐Ÿ™…โ€โ™€๏ธโ˜น๏ธ). Many times they can be positive (YAY, find something that is one of these!๐Ÿ™Œ๐ŸŽ‰๐Ÿค—). Some examples are: exercise, art, music, dance, yoga, reading, cooking, hugging your petโ€”whatever it is that lets you exhale and release the tension. In this #LivetoTellโ€‹, Elizabeth talks about both kinds and shares how she has found her way to the better way.

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