WHO: For teachers and educators in schools, for all employees in the workplace.
WHEN: This program can be scheduled at any time. We recommend a minimum of XX minutes be allotted for a session.
WHAT: Taught by one of our expert mindfulness facilitators, this program can be scheduled in three ways: as a single session that introduces the benefits of mindfulness and teaches individuals specific practices; as a four-part series that focuses on additional practices and strategies for incorporating those into a classroom or workplace; or as a customized plan to meet and complement the unique needs of your organization.
WHY: Mindfulness shifts how we relate with our experience, encouraging us to bring a curious, nonjudgmental attitude to each moment and each situation. This openness encourages creative problem solving, resiliency, perspective taking, and promotes positive engagement. What’s more, mindfulness is a simple, practical, but powerful technique for recognizing and relieving stress and promoting work/life balance.
Research shows when individuals practice mindfulness regularly: