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What We Do

Mindfulness

Our mindfulness training can be brought to a school or workplace to create an environment that promotes productivity, reduces stress and anxiety, and teaches the value of focus and resilience. Mindfulness is a way of paying attention to and relating with what is happening around us, moment by moment. While the practice may sound simple, its effect can be profound.

Who:

For teachers and educators in schools, for all employees in the workplace.

When:

This program can be scheduled at any time. We recommend a minimum of 45 minutes be allotted for a session.

What:

Taught by one of our expert mindfulness facilitators, this program can be scheduled in three ways: as a single session that introduces the benefits of mindfulness and teaches individuals specific practices; as a four-part series that focuses on additional practices and strategies for incorporating those into a classroom or workplace; or as a customized plan to meet and complement the unique needs of your organization.

Why:

Mindfulness shifts how we relate with our experience, encouraging us to bring a curious, nonjudgmental attitude to each moment and each situation. This openness encourages creative problem solving, resiliency, perspective taking, and promotes positive engagement. What’s more, mindfulness is a simple, practical, but powerful technique for recognizing and relieving stress and promoting work/life balance.
Research shows when individuals practice mindfulness regularly:

  • Academic performance improves
  • They are better able to focus attention and think creatively
  • They display more self-awareness, prosocial behaviors (kindness, empathy), and altruism
  • They report reduced stress, anxiety, and emotional reactivity
  • They are able to recognize, relate with, and manage difficult emotions constructively
  • They have fewer sick days
  • Productivity increases

Incorporating mindfulness instruction into your curriculum or your workplace wellness program can lead to benefits to not only the individuals who participate but the entire organization as well.

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“Jordan was outstanding! The immediate standing ovation says it all! He was able to openly speak on a topic that many see as taboo.”

“Provided a presentation that was beyond my highest expectations. I will be inviting Jon back for a parent night. Excellent!“

“As always, MYM presented professional, powerful, and intriguing information. Sheila and Andrew provided MMA parents with both knowledge of warning signs and hope for awareness and recovery. Thank you!“

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