Let’s Talk About the “A” Word

Chelmsford Public Library 25 Boston Road, Chelmsford, MA, United States

Anxiety is more than stress. Severe and uncontrolled anxiety can prevent youth from taking in new information and learning to their fullest potential, trying new experiences, or engaging in social activities. Luckily, anxiety is a treatable disorder and implementing new strategies can have a dramatically positive impact. This workshop provides the language and direction caring adults need to assist anxious youth. A program for teens and adults. Join Jon Mattleman, MS, from Minding Your Mind. There will be plenty of time for your questions.

Changing Minds: Stories Over Stigma

Chelmsford Public Library 25 Boston Road, Chelmsford, MA, United States

Join Wes, a national mental health advocate, for a program about his journey with mental health and becoming his own hero. This program is for teens and adults.

Teaching Tweens to Cope with Worries, Stress, and Anxiety

Chelmsford Public Library 25 Boston Road, Chelmsford, MA, United States

Linda Price, youth therapist, from Minding Your Mind, will help you understand how pre-teens experience stress, worries, and anxiety and how to help them build practical coping skills to use in the classroom, at home, during sports, and with friends. Attendees with practice different coping skills to find those that work for them. Leave with resources and get your questions answered.