Mindfulness with Kristin Page – Minding Your Mind

Mindfulness with Kristin Page

Join Minding Your Mind’s mindfulness instructor Kristin Page for mindfulness exercises designed to ease stress and manage your mental well-being.

You can follow Kristin directly on all her channels:
http://www.kristinpageyoga.com/
Instagram: @kristinpage_
Facebook: @kristinpageyoga

Click on the “+” box next to each day to open Kristin’s mindfulness video!

Day 7 - special edition with a practice for teenagers!

Day 8 - don’t wait for "perfect" conditions

Day 9 - a simple listening meditation

Day 10 - new patterns

Day 11 - a movement exercise

Day 12 - last daily practice, moving to weekly or bi-weekly

Day 13 - a Sunday Special!

CBS Philly Facebook Live

Day 14 - movement and stretch, wherever you are

Day 15 - having trouble sleeping? A full body scan can help.

Day 16 - World Meditation Day

Let's take action together. Help us grow our impact and continue changing lives.

Like all the young people who’ve found support through Minding Your Mind, we too can’t do this without help. With a tax-deductible gift, you can help us share the message of mental wellness with more students and communities.

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