Minding Your Mind Podcast Ep. 8: Lifting the Weight of Depression

Minding Your Mind Podcast Ep. 8: Lifting the Weight of Depression

TRIGGER WARNING: This podcast mentions a suicide attempt.

USS strongman heavyweight national champion, Joey Szatmary, wants people to know that there is no stereotypical picture when it comes to someone who deals with mental health challenges. Depression, anger issues, and suicidal ideations were not things that most of the people in Joeys life knew that he dealt with. Through working with counselors, finding a passion in weightlifting, and developing simple strategies that he can count on, Joey completely turned his situation around.

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