Program Cost

$500

Perfect for adult audiences, Just Talk About It is an introductory mental health education program hosted by a clinician that features a young adult speaker.

• we recommend a minimum of one hour for this program, 90 minutes is ideal
• this program is presented by a MYM clinician and a Young Adult Speaker
• designed for adults; if students attend we recommend ages middle school and above

Our professional young adult speakers provide educational programs built around lived experiences.

• we recommend one hour for this program

Minding Your Mind is committed to providing our educational programs free of charge in our primary service area. Due to the ongoing surge in requests for our programs and our steadfast effort to fulfill our mission, we ask that you consider making a donation, especially when requesting several presentations on multiple dates. All donated funds will be used to help defray the cost of the program. Any support is greatly appreciated.

Program Cost

$500

A National Registry of Evidence-based Practices and Policies (NREPP)-qualified suicide prevention training that teaches adults to specifically identify and take action when encountering someone in crisis.

• we recommend a minimum of 90 minutes for this program
• this program is presented by a MYM clinician
• there is an option to include a Young Adult Speaker as part of the presentation, but requires additional time allotted (two hours)
• for adults only

Program Cost

$500

• Concepts of Trauma 3Es
• Post-Traumatic Stress Disorder (PTSD)
• Trauma and the Brain
• Cognitive Development and Adverse Childhood Experiences
• Complex Trauma
• Vicarious Trauma 
• Secondary Trauma
• Historical Trauma 
• Pre and Post Migratory Trauma
• Trauma Informed Approach Key Trauma Principles 4Rs

Program Cost

Classroom - $100 per class

Professional Development/Conference - $500 per session

Our mindfulness training can be brought to a school or workplace to create an environment that promotes productivity, reduces stress and anxiety, and teaches the value of focus and resilience.  

• we recommend one hour for this program

Program Cost

Classroom - $100 per class

This interactive presentation creates awareness about mental wellness and emotional impact of behaviors by teaching children how to identify their emotions, engage in kind acts, and build empathy.

• we recommend a minimum of 45 minutes for this program

Engagements 90 miles outside of the greater Philadelphia region will include additional travel expenses.

Program Cost

Cost for Corporate Education Program: $1,500

Engagements 90 miles outside of the greater Philadelphia region will include additional travel expenses.

Minding Your Mind is available to present virtual programs for adults in a webinar format. We can integrate in a current video conferencing solution or host through Zoom webinars. Programs hosted through our video conferencing solution will be limited to 100 attendees.

Topics Covered Include:

• Managing stress
• Stress vs. Anxiety
• Signs and symptoms of:
  • Negative self-talk
  • Catastrophic thinking
  • Anxiety-related depression
  • When to seek help
  • Structures and strategies to manage mental health
  • Mindfulness practices
  • Q&A with a clinician